We offer classes at 6am, 9:15am, 5:30pm, 6:30pm and 7:30pm.
Just contact us for our current timetable and pricing.
Cardio Blast (CB)
class offers a high intensity interval workout with pumping music to keep you
motivated. 45 minutes of interval
training using cardio equipment, athletic exercises, and body strength. This
class will increase your fitness and burn those calories. Designed to suit clients of all ages and
A high intensity interval based cycling
program choreographed to powerful and motivational music.
Full Body Blast (FBB)
class delivers a complete full body strength workout using the effective interval
training method. Each session uses a
range of fitness equipment such as free
weights, bosu and body weight exercises.
Suits any fitness level and age groups. A great way to tone up, lean
down and blast those calories.
training is a type of High Intensity Interval Training and includes performing
an exercise eight times at an ALL OUT effort for 20 seconds. The rest period between each effort is 10
seconds. There are 8 exercises/rounds in